127 → 105 kg−22 kg · Fat loss
“I really love how I transformed my body. I honestly struggled to change my lifestyle, but now I did it! I’m so happy that I really made this far.”
4× week training + cardio · Nutrition plan · Supplement plan
In person · Basic-Fit Gasperich & Bettembourg
Personal training. Yours.
One coach, one plan, built around your body and your goal. 1:1 or with your partner.
The holistic approach
More than a workout.
Results come from everything around the session. I coach all four.
Strength, power and mobility programmed like an athlete's: assessed, progressed and adjusted every month.
Clear targets and simple habits around real food, so your training turns into results. Add a full nutrition plan when you are ready.
Mobility work in every session, plus sports massage, assisted stretching and boots at OTO Sports Recovery. Clients get −10%.
Sleep, stress and daily movement. Small changes that fit a busy life and keep you consistent for years, not weeks.
How it works
From first session to results
Four steps. You always know what we are doing and why.
01
ApplyTell me your goal and when you can train.
02
AssessmentWe meet at the gym: movement check, a first workout and an honest talk about your goal.
03
Your planA program built for you, 1 to 3 sessions a week, 30 or 60 minutes.
04
ProgressEvery session coached by me. We track progress and adjust every month.
Coaching options
Train your way
Choose your session length and how often you train. Pay securely online, then we book your sessions together on WhatsApp.
Monthly plans: 3-month minimum, then month to month with 1 month's notice. Billed monthly.
Training with a partner? The second person gets 50% off. Ask about couples
Every plan includes
ProgramBuilt for you
SessionsCoached by me
Progress checkEvery month
SupportWhatsApp
OTO Sports Recovery−10% for clients
Training hours
Hours7:00 – 20:00
ScheduleFlexible, built around you
GymsBasic-Fit Gasperich · Bettembourg
Corporate
Healthy teams perform better.
I work with companies to keep their people strong, energised and recovered: on-site group fitness classes, nutrition talks and plans, assisted stretching and sports massage.
- Group fitness classesOn site
- Nutrition talks & plansTeam or 1:1
- Assisted stretching & sports massageOn site
- Workshops on performance & recoveryTalks
otoprofitness@gmail.com
Questions
Before you start
I'm a beginner. Is this for me?
- Yes. Every program starts from your current level, whether you have never trained or you compete.
- We build the basics properly first, at your pace.
30 or 60 minutes?
- 60 minutes suits most goals. 30 minutes works well for busy schedules and focused sessions.
How do payment and commitment work?
- Monthly plans are paid in advance at the start of each month.
- 3-month minimum, then month to month with 1 month's notice.
- Single sessions are paid per session, with no commitment.
- Sessions cancelled less than 24 hours before are charged in full.
Client results
12-week transformations.
Real clients, real work. Training, nutrition and recovery, coached for 12 weeks. Hover a photo to see the other angle.
113 → 95 kg−18 kg · Fat loss
“The structure helped me stay disciplined with training and nutrition. I finally feel confident with wearing my clothes without feeling conscious.”
4× week training + cardio · Clean nutrition · 7h sleep · Supplement plan
81 → 73 kg−8 kg · Fat loss
“I lost a good amount of weight and now, I see a major difference with my toned body which helped me feel more confident about myself.”
4× week training + cardio · Nutrition plan · Supplement plan
70 → 65 kg−5 kg · Fat loss
“The program helped me developed bigger glutes, and a toned-curvier body which is my goal.”
4× week training · Nutrition plan · Supplement plan
111 → 99 kg−12 kg · Fat loss
“The program made training and nutrition feel straightforward again. Now, I feel more confident with my physique.”
3× week training + cardio · Clean nutrition · 7h sleep · Supplement plan
55 → 50 kg−5 kg · Fat loss
“I’m happy that now, I feel more energized and confident in my own body after noticing my progress.”
3× week training + cardio · Nutrition plan · Supplement plan
58 → 62 kg+4 kg · Muscle gain
“I was struggling with my diet which lead me to being underweight and now, seeing my progress helped me appreciate my body and confidence after 3 months!”
5× week training · Clean nutrition · 7h sleep · Supplement plan
56 → 60 kg+4 kg · Muscle gain
“Coach Oto kept me accountable without making things feel stressful. I noticed changes in my strength, muscle tone and better sleep pattern.”
5× week training · Clean nutrition · 7h sleep · Supplement plan
128 → 93 kg−35 kg · Fat loss
5× week training + cardio · Nutrition plan · Supplement plan
Personal training
Start your plan.
Tell me your goal and when you can train. I take it from there.