Built to perform.
Personal training, online coaching, nutrition and sports recovery, led by an Olympian. One system for how you train, eat and recover.
Train hard. Recover smart.
Coaching built on what elite athletes do, adapted to your body, your level and your schedule.
Simple nutrition around real food, with clear targets for muscle, fat loss or performance.
Sports massage, assisted stretching and compression boots, so you keep progressing.
Find your way in.
1:1 Coaching
Just you and me. A plan built for your body and your goal, every session coached.
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Boxing
Pad work, conditioning and technique. Hard work, sharp head, real fitness.
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Group Masterclass
A coached session for your team, club or company: mobility, strength and recovery.
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Online Coaching
Your program in the app, with nutrition and regular check-ins from me.
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Nutrition Plan
A plan built around your goal, your schedule and the food you actually like.
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Corporate
Performance, recovery and wellbeing programs for companies: talks, sessions and team challenges.
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Assisted Stretching
Guided stretching on the mat. You relax, I move you through each position.
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Sports Massage
Deep, hands-on work with cupping and scraping, to help you feel loose and ready.
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Recovery Boots
Compression boots to put your legs up and recharge after hard training.
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Otoniel Badjana
Olympian in shot put. Exercise Science graduate. Former investment banker who left finance to coach full time.
I coach busy professionals and athletes the way I was coached: a clear plan, high standards and real attention to recovery.
- Olympian · Shot putOlympics · World Champs
- BSc Exercise ScienceDegree
- Personal Trainer · Strength & ConditioningCertified
- Sports Recovery · Assisted StretchingSpecialist
Recover like an athlete.
A private recovery studio for people who train. Sports massage, cupping, scraping, assisted stretching and compression boots.
Brands I trust
Products I use myself and recommend to clients. Use my code for a discount.
Ready to transform?
Tell me your goal. I build the plan around you, in person in Luxembourg or online.